People who work out or are athletic, are always looking for ways to get stronger and bigger. That means finding every way possible to increase their muscles. But, how can you put on muscle mass naturally? What are the best way to get bigger quicker? These top 9 foods for putting on muscle mass are a great place to start. In addition to these foods, you can also use top rated supplements and enhancers.
Too many individuals fail to put on muscles, because they focus only on training hard. Yet most of them, totally ignore nutrition and eating right. To make sure that your hard work in the gym doesn’t go to waste, eat right. These foods will help you put on the muscle mass you always wanted.
Skinless Chicken – Since it has a high source of quality protein, skinless chicken is an excellent food to gain muscle mass. Plus, it will help with your muscle repair and maintenance. In addition, skinless chicken will aid in bone health and maintaining your weight. The best part about skinless chicken is the many ways you can cook it.
Eggs – Containing nine essential amino acids, vitamin D and choline, eggs are essential for gaining muscle mass. They also have protein and the right kind of fat your body needs. Best of all, eggs are not that expensive so you can get them without spending too much.
Oatmeal – Oatmeal has many medical benefits for the human body. It is also a great source of carbohydrates. Since it has low glycemic index (GI) value, there are various health benefits as well.
Lean Beef – Eating lean beef will deliver B-vitamins, iron and zinc to your body. Plus, you get superior quality protein and amino acid.
Fruits and Vegetables – Eating fruits and vegetables are already a great way to stay healthy. In addition, they can provide a great source of antioxidants. They are very crucial when it comes to helping your immune system function properly and stay healthy.
Fish – Whether you eat tuna fish or other types of fish, you will gain muscle mass from them. Fish are packed with protein and are low in fat. Most importantly, fish are naturally rich in omega-3 fatty acids which are essential to our bodies. Especially since our bodies are not able to produce omega-3 on their own.
Cottage Cheese – One of the most unknown benefits of cottage cheese, is that they are pure casein protein; almost entirely. For muscle maintenance, casein protein is crucial. Plus, cottage cheese delivers several other important nutrients. It is very rich in calcium and B12.
Whey Protein – In the fitness industry, some of the most popular and used supplements are made of whey protein. The reason is due to all the great things it provides. Whey protein is a superior way to get protein, without spending too much money.
Whole Grains – Because whole grains allow your body to digest it efficiently, it is a smart way to gain muscle mass. You can also obtain high energy levels from whole grains. Whole grains such as brown rice, deliver hormone growth levels.